Here are a few things that you need to know about using this site;
I am not a Dietician, so I would really encourage you to follow the advice of these clever people. If one of them has said that an ingredient is an issue for you but I have said it is ok, then definitely follow the Dietician's advice. They have a degree, I like to mess around in the kitchen!
Check the ingredients in pre-prepared items, although we make lots of effort to find products that are great for everyone, sometimes we might miss something (like the time I failed to spot the dates clearly listed in the sticky toffee pudding I bought - although that just meant that I got to eat my husband's dessert too...) We would therefore strongly encourage you to check ingredients lists for hidden nasties, particularly if you are in America - they put devil food (high fructose corn syrup) into absolutely everything!
There are a few products that we use a lot but you might not be familiar with. We have tried to explain those here;
Despite significant hunting there are some products that I still cannot find low FODMAP alternatives for, I am looking at you harissa paste, so in these cases I have created my own. You can either use these in my dishes or hopefully they can help you to keep utilising recipes that you already love.