This is my collection of High Flavour, Low FODMAPs recipes, perfect for people with fructose malabsorption.  Enjoy!

Tomato Salsa

Tomato Salsa

Serves 4 as a side salad

Fructose Free         Gluten Free        Lactose Free        Vegan

This is my favourite salad of all time.  I could pretty much eat it all day, every day.  If you are ok in your absorption of sorbitol, then you can consider increasing the amount of avocado.  


  • ½ tbsp White Wine Vinegar
  • 7 Spring Onions, green part only, finely sliced
  • 8 Tomatoes, de-seeded and finely diced
  • 1 Red Chilli, de-seeded and finely diced
  • 1 Bunch Coriander (20-30g), stalks included, finely chopped
  • ½ tsp Salt 
  • ½ Lime, juiced
  • ½ Ripe Avocado, diced


  • Large Bowl


  1. Place the white wine vinegar into the bowl and add the spring onions.  Leave for a few minute to allow the spring onions to absorb most of the vinegar
  2. Add all of the rest of the ingredients and stir well to combine.  Serve
Thai Soup with Lime

Thai Soup with Lime

Tofu & Sweetcorn Soup

Tofu & Sweetcorn Soup